{"id":29743,"date":"2023-05-30T15:00:06","date_gmt":"2023-05-30T13:00:06","guid":{"rendered":"https:\/\/www.spu.ac.za\/index.php\/vc-cycle-challenge-copy\/"},"modified":"2023-06-21T14:44:24","modified_gmt":"2023-06-21T12:44:24","slug":"coming-soon-spu-community-big-walk","status":"publish","type":"post","link":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/","title":{"rendered":"Coming soon: The first ever Sol Plaatje University Community Big Walk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29743\" class=\"elementor elementor-29743\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-691b3fdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"691b3fdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18bacc96\" data-id=\"18bacc96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-523e8780 elementor-widget elementor-widget-text-editor\" data-id=\"523e8780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.spu.ac.za\">Sol Plaatje University<\/a><\/span> (SPU) will soon launch the first <strong>Sol Plaatje University Community Big Walk <\/strong>\u2013 a day for the entire family to walk alongside other members of the wider SPU community and enjoy a range of other fun activities.<\/p><p style=\"text-align: justify;\">Walking is just one of many low-cost, low-impact activities our community members can take part in. By exercising together we help remind ourselves and others of the importance of healthy living \u2013 and that it\u2019s always possible to have fun while exercising and staying healthy.<\/p><p style=\"text-align: justify;\">There will be finisher medals for all participants and lucky draws up for grabs!\u00a0<\/p><p style=\"text-align: justify;\">We look forward to seeing you and your family there!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sol Plaatje University (SPU) will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family to walk alongside other members of the wider SPU community and enjoy a range of other fun activities. <a href=\"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":53823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5,4],"tags":[],"post_folder":[],"coauthors":[185],"class_list":["post-29743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University<\/title>\n<meta name=\"description\" content=\"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University\" \/>\n<meta property=\"og:description\" content=\"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/\" \/>\n<meta property=\"og:site_name\" content=\"Sol Plaatje University\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solplaatjeuniv\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T13:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T12:44:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mosima Mehlape\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@solplaatje\" \/>\n<meta name=\"twitter:site\" content=\"@solplaatje\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mosima Mehlape\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/\"},\"author\":{\"name\":\"Mosima Mehlape\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/#\\\/schema\\\/person\\\/df5eb8a93d73225156fb2ec5c1714f08\"},\"headline\":\"Coming soon: The first ever Sol Plaatje University Community Big Walk\",\"datePublished\":\"2023-05-30T13:00:06+00:00\",\"dateModified\":\"2023-06-21T12:44:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/\"},\"wordCount\":120,\"image\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spu.ac.za\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg\",\"articleSection\":[\"Events\",\"News\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/\",\"url\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/\",\"name\":\"Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.spu.ac.za\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg\",\"datePublished\":\"2023-05-30T13:00:06+00:00\",\"dateModified\":\"2023-06-21T12:44:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/#\\\/schema\\\/person\\\/df5eb8a93d73225156fb2ec5c1714f08\"},\"description\":\"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.spu.ac.za\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg\",\"contentUrl\":\"https:\\\/\\\/www.spu.ac.za\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/index.php\\\/coming-soon-spu-community-big-walk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.spu.ac.za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coming soon: The first ever Sol Plaatje University Community Big Walk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/#website\",\"url\":\"https:\\\/\\\/www.spu.ac.za\\\/\",\"name\":\"Sol Plaatje University\",\"description\":\"Light from Africa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spu.ac.za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.spu.ac.za\\\/#\\\/schema\\\/person\\\/df5eb8a93d73225156fb2ec5c1714f08\",\"name\":\"Mosima Mehlape\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=gc17d89a32c8a38a54673dcd6cc0b09a6\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=g\",\"caption\":\"Mosima Mehlape\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University","description":"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/","og_locale":"en_US","og_type":"article","og_title":"Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University","og_description":"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...","og_url":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/","og_site_name":"Sol Plaatje University","article_publisher":"https:\/\/www.facebook.com\/solplaatjeuniv","article_published_time":"2023-05-30T13:00:06+00:00","article_modified_time":"2023-06-21T12:44:24+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg","type":"image\/jpeg"}],"author":"Mosima Mehlape","twitter_card":"summary_large_image","twitter_creator":"@solplaatje","twitter_site":"@solplaatje","twitter_misc":{"Written by":"Mosima Mehlape","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#article","isPartOf":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/"},"author":{"name":"Mosima Mehlape","@id":"https:\/\/www.spu.ac.za\/#\/schema\/person\/df5eb8a93d73225156fb2ec5c1714f08"},"headline":"Coming soon: The first ever Sol Plaatje University Community Big Walk","datePublished":"2023-05-30T13:00:06+00:00","dateModified":"2023-06-21T12:44:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/"},"wordCount":120,"image":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg","articleSection":["Events","News"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/","url":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/","name":"Coming soon: The first ever Sol Plaatje University Community Big Walk - Sol Plaatje University","isPartOf":{"@id":"https:\/\/www.spu.ac.za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#primaryimage"},"image":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg","datePublished":"2023-05-30T13:00:06+00:00","dateModified":"2023-06-21T12:44:24+00:00","author":{"@id":"https:\/\/www.spu.ac.za\/#\/schema\/person\/df5eb8a93d73225156fb2ec5c1714f08"},"description":"Sol Plaatje University will soon launch the first Sol Plaatje University Community Big Walk \u2013 a day for the entire family...","breadcrumb":{"@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#primaryimage","url":"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg","contentUrl":"https:\/\/www.spu.ac.za\/wp-content\/uploads\/2023\/05\/Big-Walk-Fun-Walk_1200px-X-1600px.jpg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.spu.ac.za\/index.php\/coming-soon-spu-community-big-walk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spu.ac.za\/"},{"@type":"ListItem","position":2,"name":"Coming soon: The first ever Sol Plaatje University Community Big Walk"}]},{"@type":"WebSite","@id":"https:\/\/www.spu.ac.za\/#website","url":"https:\/\/www.spu.ac.za\/","name":"Sol Plaatje University","description":"Light from Africa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spu.ac.za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/www.spu.ac.za\/#\/schema\/person\/df5eb8a93d73225156fb2ec5c1714f08","name":"Mosima Mehlape","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=gc17d89a32c8a38a54673dcd6cc0b09a6","url":"https:\/\/secure.gravatar.com\/avatar\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aed5f8c29f2f739dfb15e02f74faf48f28e95f70b0b508fbd13f670d7c38a2f6?s=96&d=mm&r=g","caption":"Mosima Mehlape"}}]}},"_links":{"self":[{"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/posts\/29743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/comments?post=29743"}],"version-history":[{"count":5,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/posts\/29743\/revisions"}],"predecessor-version":[{"id":52936,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/posts\/29743\/revisions\/52936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/media\/53823"}],"wp:attachment":[{"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/media?parent=29743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/categories?post=29743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/tags?post=29743"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/post_folder?post=29743"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.spu.ac.za\/index.php\/wp-json\/wp\/v2\/coauthors?post=29743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}